In a recent update, a well-known television personality has shared that she has successfully maintained a significant weight loss without continuing to rely on prescription medications. The star, who has been open about her health journey for years, stated she stopped using weight-loss injections several months ago and has since held steady at her current weight.
She attributes her ongoing success not to pharmaceuticals, but to a fundamental and permanent shift in her daily habits. “It’s a complete lifestyle change,” she explained, emphasizing that medication served as a tool but not a permanent solution. Her regimen now centers on consistent, mindful eating and a dedicated exercise schedule, working out several times each week.
Her path has been marked by both triumphs and challenges. After undergoing weight-loss surgery nearly a decade ago, she initially reached a goal weight but later faced difficulties maintaining it during periods of personal hardship. This led her to explore other options, including newer medications, which she used for a time before deciding to step away from them.
Now, she focuses on whole-body wellness. She has publicly cut out sugary drinks and sweets, and she makes conscious choices about her meals, even when ordering takeout. The star also highlighted that while she found certain medications beneficial for various health conditions, her personal goal was to build habits that would last without medical intervention.
She continues to share aspects of her fitness and health journey with her followers, framing it as an ongoing process of discipline and self-care. Her story underscores a message of finding a sustainable personal balance between health tools and long-term behavioral change.
